Seasonal Affective Disorder by Bailey Morgan

This time of year many different shifts become apparent. The sun goes down early, school becomes busier, and the weather gets colder. This change in shorter days and colder weather affects us chemically as well. For example, there is a decrease in serotonin (happy chemical) and an increase in melatonin (sleepy chemical). Thus, creating the perfect storm for Seasonal Affective Disorder or SAD. SAD can affect anyone, even children. Symptoms of SAD include:

• Change in mood

• Negative thinking

• Lack of enjoyment

• Low energy

• Changes in sleep

• Changes in eating

• Troubles concentrating 

Seasonal Affective Disorder is diagnosed by a medical professional. However, some remedies can include:

Talk Therapy

Light Exposure (opening the blinds or windows)

Light Therapy

Talking to a therapist

Spending more time outside, even on cold or cloudy days

Exercising regularly

Adults are not the only ones susceptible to low moods in the winter months. Children are resilient but can have a tough time with changes including weather changes. If you’re feeling blue, reach out for help! We’re here to serve you.