Therapy for Depression, Anxiety, Life Stressors, and Trauma
Listen, times have been tough!
We’ve all been struggling with the state of the world. We may also have underlying depression, anxiety, childhood trauma, stress from work, relationships, really anything else! We’re here to help.
We want to support you, and help you take a deep breath. A real one, not a half assed breath, ok? (This may or may not be something Becca says to herself/clients/her kids on a regular basis.)
If you’re struggling with anxiety, therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you’re struggling with trauma, which most people will experience at some point in their life, and we do not get to pick what our brain decides is traumatic, we’re here for you. We are a team of trauma informed therapists ready to listen, and help you feel more comfortable and safer in your skin.
If you’re struggling with depression, you might have trouble sleeping, or be sleeping too much. Maybe your appetite is gone, you’re feeling unmotivated, isolated, and drained. You are not alone! We want to help you find the tools to feel like yourself again.