Created by clinical psychologist Paul Gilbert in 2000, Compassion-Focused Therapy (CFT) is a therapeutic approach rooted in principles from neuroscience, evolutionary psychology, Buddhist psychology, and social psychology, and was designed to help individuals develop self-compassion and reduce feelings of shame and self-criticism, ultimately creating a compassionate inner-voice. It’s particularly useful for those struggling with issues like anxiety, depression, or low self-esteem, promoting emotional healing through compassion for both oneself and others.

Being Human Group is excited to announce our partnership with Choose Your Horizon to offer Ketamine-Assisted Therapy. This innovative approach combines the transformative potential of ketamine with expert psychotherapy, providing new hope for those struggling with treatment-resistant mental health conditions.

You know those videos you come across of someone trying not to fall as they walk across a frozen driveway trying to get to their car? As they slip and slide across the ice, struggling to stay upright, they might only proceed inches at a time. Sometimes they’ll barely make it by grabbing on to something at the last second. Often they’ll fall, then struggle to get up again. Occasionally they’ll spend a long time shimmying to their destination, but eventually make it. 

In today's political climate, misinformation about gender-affirming care for children and teens is unfortunately common. At Being Human Group, we believe in providing accurate, compassionate information to support families navigating these complex issues. Let's address some common misconceptions and shed light on what gender-affirming therapy and care really entails.

In recent years, there has been a growing interest in the role of graduate students in providing therapy services. With the increasing demand for mental health services and the shortage of experienced professionals, graduate students have been stepping up to fill the gap. This essay will explore the benefits of graduate students providing therapy and how they can contribute positively to the mental health field.

We’re healers at our core. Our deepest desire is to care for others as evidenced by our roles as Mom, Therapist and Entrepreneur. Each role presenting its own challenges, but all of them together…that’s a level of complexity only a TheraMama could appreciate.

As a Michigan therapist who has recently undergone training in Health at Every Size (HAES) and Intuitive Eating, I have witnessed firsthand the transformative power of these approaches. At Being Human Group, we are dedicated to fostering a compassionate and supportive environment where clients can explore and improve their relationship with food and body image. By incorporating HAES and Intuitive Eating into our therapeutic practice, we aim to provide an inclusive and affirming space for individuals seeking a more holistic path to wellness.

Pride Month is a significant time for reflection, celebration, and action within the LGBTQIA+ community. In and around Plymouth, this celebration takes on a special resonance as our community comes together to honor the incredible diversity and resilience of LGBTQIA+ individuals. From parades to community events, Pride Month offers numerous opportunities to celebrate love, acceptance, and progress.

In recent years, there has been a growing interest in alternative approaches to therapy that can deepen emotional connections and promote healing. One such approach that has shown promise is MDMA-assisted therapy for couples. MDMA, also known as ecstasy or Molly, is a synthetic drug that alters mood and perception, often eliciting feelings of empathy, emotional openness, and reduced anxiety. When used in a therapeutic setting under the guidance of trained professionals, MDMA has the potential to enhance communication, trust, and intimacy between partners. In this blog post, we will explore the benefits of MDMA-assisted therapy for couples and how it can transform relationships.

May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues and eliminating the stigma surrounding them. In this blog post, we will discuss the importance of mental health, highlight the significance of de-stigmatizing mental health conditions, and provide tips on how to support individuals struggling with their mental well-being.

Depression is a complex mental health condition that affects millions of people worldwide, often leading to profound feelings of despair, hopelessness, and isolation. While traditional treatments such as therapy and medication have been effective for many individuals, there are cases where these approaches may not provide sufficient relief.

Anger is an emotion that can often feel unwelcome in our lives. Just like all emotions, anger is a signal to us and provides us with information about our reaction to something. Different people respond in different ways when they feel angry. Although anger is a difficult emotion to handle sometimes, there are ways we can learn to manage the feeling and work through it.

Check out our poster on this topic!

This time of year can feel dreary and uninspiring. It’s cold out, the sun is hidden behind clouds for days on end, and we can feel the pull to withdraw and keep to ourselves. It can be hard to get out and about when it’s cold and dark outside. This can be a good opportunity to engage in activities at home that nourish us, like crafts, games, cooking, or other hobbies that bring us joy.

Somatic therapy is the act of healing traumas through the body. Trauma sends the body into a fight, flight, or freeze response. Somatic therapy uses mind-body techniques to regulate the nervous system and create safety within the body.

Check out our poster on this topic!

Check out our poster on this topic!

Check out our poster on this topic!

Matilda Heindow is an artist and mental health advocate based in Stockholm. She is a published author, TED Talk presenter, and the creator of whimsical, poignant, and sometimes humorous mental health related comics which can be found on her Instagram page @crazyheadcomics.

This time of year many different shifts become apparent. The sun goes down early, school becomes busier, and the weather gets colder. This change in shorter days and colder weather affects us chemically as well.