New Offering from Being Human Group

What’s New at Being Human Group

The Safe and Sound Protocol (SSP), a brain-body intervention that helps individuals regulate their nervous system and increase their ability to feel safe and connected, has gained much attention in recent years. The intervention is grounded in the Polyvagal Theory, which explains how the autonomic nervous system influences our emotional and physiological responses.

The Polyvagal Theory, developed by Dr. Stephen Porges, outlines how our nervous system evolved to protect us from perceived threats. When we feel safe, our bodies are in a state of relaxation, allowing us to connect with others and engage in social interactions. However, when we perceive a threat, our bodies activate our fight-flight-freeze response, causing us to become tense and agitated.

The SSP builds upon the Polyvagal Theory by providing a tangible intervention that can help individuals regulate their nervous system. Through a series of listening exercises, the SSP helps individuals to tune into the frequency band associated with safety and connection. This can help reduce symptoms of anxiety, depression, and trauma-related stress.

One of the unique features of the SSP is its ability to address both the physical and emotional aspects of trauma. The intervention has been shown to improve physiological responses to stress, such as heart rate variability and respiratory sinus arrhythmia. It can also help individuals to feel more connected to others, reducing feelings of isolation and loneliness.

The effectiveness of the SSP has been studied in a variety of populations, including individuals with autism, trauma, anxiety, and depression. Studies have shown significant improvements in emotional regulation, communication, and social engagement.

The SSP is not a replacement for traditional therapeutic interventions, but rather a complementary tool to support individuals in their healing journey. It can be used in combination with other interventions to help individuals develop resilience and better regulate their emotions.

The Safe and Sound Protocol is a valuable tool for individuals seeking to regulate their nervous system. Its foundations in the Polyvagal Theory and emphasis on safety and connection make it a unique and effective intervention for individuals dealing with anxiety, trauma, and other stressors. With continued research and development, the SSP has the potential to revolutionize the field of mental health and support individuals in building resilience and finding greater well-being.

We are now offering this service at Being Human Group.  Our team completed training this month to better serve you! Give us a call today!