These days, watching the news can feel like being in a disaster film. A global pandemic and political turmoil have inundated our feeds with headlines so dramatic that even a script-writer would dismiss them as over-the-top.

At the end of a long and tiresome day, we come to bed like its devoted friend. We sleep blissfully, straight through the night. And when we wake up, we feel refreshed and energized, ready to take on whatever the new day brings.

But for some of us, this description is nothing but a much-desired fantasy. For one reason or another, our quality of sleep is severely diminished. This condition is known as insomnia, and it causes more than just frustration. Poor sleep has been shown to have detrimental effects on our brain health.

If you’re looking for a therapist who you can get real with, you have come to the right place! I started this practice to provide support for real people with a variety of struggles. Being Human Group wants to help you be fully and authentically human-with the full range of emotions and experiences that comes with that. Life is not always easy, we’re here to help you through and good, the bad and the times in between!