As the new year approaches, many people start to think about what they want to change, strengthen, or bring into their lives. In therapy, this can look like clients reflecting on where they are in their journey and whether they feel ready to take the next step. Solution-Focused Brief Therapy (SFBT) is a powerful approach that fits into this moment! 

As the New Year approaches, many people feel a pull toward reflection. What do I want the next season of my life to look like? Where am I feeling stuck? Am I ready to make a change, or am I not there yet? 

Grief touches every part of life, even in ways we never would have expected. Whether your loss is recent or something you have carried quietly for years, you may find yourself trying to make sense of emotions that seem to shift from moment to moment. At Being Human Group, we believe that grief is not a problem to solve, rather it is something that you learn to live with. You deserve space, compassion, and guidance as you navigate this deeply human experience. 

At Being Human Group, we believe that healing does not begin or end in the therapy room. Mental health care is shaped not only by individual experiences but also by the communities, systems, and supports that surround us. Therapy is meaningful, yet it is just one part of a much larger network of care. When external systems are strong, they add a positive layer to healing. When they are scattered and difficult to navigate, challenges can feel heavier and isolating. 

The holiday season can bring up warmth, stress, nostalgia, joy, or grief. We are surrounded by images of perfect gatherings, superb traditions, and sparkling homes. These messages are quietly telling us that the holidays should be full, cheerful, and emotionally effortless. But real life does not always match that picture! 

Providing affirming care for transgender and gender-diverse clients starts with HUMILITY: the willingness to listen and challenge ideas we have absorbed throughout life. A Clinician’s Guide to Gender-Affirming Care asks mental health professionals to take this step with intention and ground their practice in reflection, respect, and action.

After trauma, the goal of EMDR therapy is not just to “get unstuck,” but to help your nervous system learn that it is safe again, so you can live more fully in the present instead of constantly bracing for the past.

With so many therapy options available, it can be confusing to find the right approach for you. Two of the most common methods are Eye Movement Desensitization and Reprocessing (EMDR) and talk therapy. These approaches help clients process emotions and improve well-being, but they do so in different ways. Understanding the key differences can help you decide the path that best supports your journey. 

Trauma can linger long after the event has passed. It may show up as anxiety, nightmares, intrusive thoughts, or feeling stuck. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based tool that helps people heal from those very challenges and move forward with confidence and peace.

Finding a therapist who truly understands you, your background, your values, and your identity can make all the difference. Whether you are navigating the challenges of identity, coping with intergenerational trauma, or seeking a space where you can feel safe to talk about anything, culturally responsive care helps ensure you will be seen, heard and respected.

Getting a new diagnosis of ADHD in the family can be overwhelming and, frankly, a little mystifying. One of the most common concerns is understanding what ADHD really means for children, teens, and adults—especially in a world that so often mislabels, misunderstands, and pathologizes differences in thinking and behavior. In this post, we’ll break down some of the key insights from Dr. Russell Barkley’s renowned, evidence-informed perspective, clarifying what ADHD is—and isn’t. This is essential reading for Michigan parents, LGBTQIA+ youth, and loved ones seeking both clarity and compassion, and it all ties back to Being Human Group’s core values of inclusivity, authenticity, and whole-person mental health. 

Finding mental health care can be challenging, even in a resource-rich state like Michigan. Picture someone in your community who is struggling with anxiety and needs therapy, but faces long waitlists, high costs, or limited provider options. This scenario is all too common and highlights barriers that impact not only individuals but also their families, schools, and workplaces. At Being Human Group, we understand that access to therapy is not just a personal concern—it is a community issue that impacts the health and well-being of everyone.

It was a rainy, lonely afternoon when Abbey’s dog jumped onto the couch, nudged her hand, and snuggled up against her. In that moment, Abbey felt a weight lifted off her shoulders—her anxiety eased, and she remembered that she was not alone. Moments like these show that the bond between humans and animals can play a powerful role in mental health. At Being Human Group, we value research that shows why connection matters, whether it be with humans or animals. In this post, we will dive into the science behind the human-animal bond, its mental health benefits, and ways to cultivate these connections!

September is recognized as National Suicide Prevention and Awareness Month. This is an important time to learn, reflect, and take action. Suicide impacts countless lives and touches families, friends, and communities in ways that are hidden. Awareness, support, and connection can save lives. At Being Human Group, we are committed to creating safe spaces and supporting healing because NO ONE should face mental health battles alone!

I interned with a local non-profit called Six Feet Over (SFO) that provides community support through education about suicide prevention/outreach and also does suicide postvention (helping suicide loss survivors). I learned a lot about what I didn’t know about suicide working with them.

The back-to-school season is filled with a mix of emotions. New notebooks, sharpened pencils, and the buzz of seeing friends again can bring a lot of excitement. At the same time, the shift from summer to a structured routine comes with stress, pressure, and uncertainty. For many students and families, this transition involves more than academics—it is about finding balance and supporting overall well-being.

Trauma Touch Therapy (TTT) offers a gentle, body-based approach to healing that reconnects individuals with their innate wisdom and presence. Rather than revisiting painful stories or reliving traumatic events, TTT invites clients into mindful awareness of their body’s sensations, creating space for curiosity, safety, and agency. Through supportive practices like touch, movement, breathwork, and creative expression, this modality helps soften the hold of trauma, allowing for resilience, restoration, and a more fully embodied life.

As summer winds down and fall approaches, many couples are preparing for one of life’s most bittersweet transitions: becoming empty nesters. After 17 or 18 years of building a household centered around your child’s needs, routines, and milestones, sending them off to college can bring a mix of emotions—pride, sadness, excitement, and even uncertainty about what comes next for your relationship.

Pride Month, celebrated annually in June, is a significant event for the LGBTQ+ community and its allies. It is a time to acknowledge the progress made towards achieving equality and to recognize the ongoing struggles faced by the community. While Pride Month is often associated with parades, rallies, and festivities, its importance extends beyond the celebrations to have a profound impact on mental health.

Psychedelic-assisted therapy has gained significant attention in recent years for its potential to treat a range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). For women, who are disproportionately affected by these conditions, psychedelic-assisted therapy may offer a particularly promising treatment approach.